Today was a busy work day and not a very busy workout day. Unfortunately tomorrow will be the same way. This coming weekend will be a lot slower. I work 9:00am to 5:00pm on Saturday and I'm off from work on Sunday. This should leave plenty of time to workout.
Today I was able to lift weights for a little bit after work and I use my foam roller to help loosen up my legs. I also decided to start back up with my "blank a day" workout. Today I was able to hold a plank for 3 minutes straight. My goal is to eventually get up to 5 minutes. Tomorrow night my goal is 3 minutes and 30 or 45 seconds.
My left leg is still feeling a little sore. I think part of that soreness is due to the single leg squats i did yesterday more than it is from last weekends 100 mile run.
I'm feeling more and more recovered from the Cool Moon 100 everyday. I can't wait for Saturday to get here since that's the next time I'll be able to get a run in.
Now it's time for bed, so I'm going to wrap this up right now.
Until next time...
KEEP RUNNING!!!!
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