Today was a semi productive running day. I was able to get up a little early and do a 6 mile run. Then I helped my wife and kids get ready for their overnight camping trip. I wasn't able to go with them because of work. After my wife and my kids left for the mountains I headed over to the park and got in 8 more miles before I had to head over to my job. I was hoping to get off from work early and sneak in 6 more miles, but that didn't happen.
I was feeling pretty exhausted after working all day so I skipped my evening run and went straight to my push-up workout.
56 push-ups
4 minute rest
28 push-ups
4 minute rest
24 push-ups
4 minute rest
22 push-ups
4 minute rest
18 push-ups
...then I did a 5 minute plank.
Now I'm excessively exhausted and ready to fall asleep.
Until next time...
KEEP RUNNING!!!!
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