I finally felt up to getting in some higher mileage on my runs today. My last few runs since the Cool Moon 100 have only been around 2 miles. Today my legs were feeling a lot better. When I woke up I got in 6 miles, lifted some weights, and went to work. Then when I got off from work I was able to do another 8 miles and then I held a plank for 5 minutes straight. Five minutes was was really hard to do.
...that's about it for today. I'm keeping this short so I can get to bed early and meet the running club tomorrow morning at the park. It's always nice to get in a few runs with people. Most of my training runs are solo runs, so running with people is always a treat.
Until next time...
KEEP RUNNING!!!
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