intro

this is the first entry of my running blog.  i've been meaning to start this blog for some time now, and i'm finally getting off my ass and doing it.  i'm going to use this to talk about running, trails, ultras, 5k races, training, products, and anything else i can think of.  i plan on giving fairly detailed encounters of races i run, along with races i crew at for my fellow running friends.  i hope to keep this somewhat entertaining and fun.