Wednesday, May 31, 2023

Meditation 05-31-23

I did my morning sitting meditation before work today.  It always feels good to start my day this way.

This evening I did tape one of the Gateway Tapes.  I wanted to revisit the first tape again.  The session is only about 37 mins, but it felt so much longer... in a good way.  I already knew how the sessions was structured, but that didn't stop time from moving at what felt like an eternity.  The short session felt like it went on for hours.  At the end of it I felt like I woke from a good night sleep.  I felt like I was in and out of consciousness the entire session.

I plan on doing tape one again tomorrow morning.  I really want to fully explore each one of these tapes to the fullest. 

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