I had a solid day of training today. I did one hour of cardio and weights in the morning. After that I ran 12 miles on the San Joaquin River trail.
After that I went to work.
After I got home from work, I rode my bike and lifted weights.
On my bike I rode for 8 mins at a medium pace, and then 2 more mins at a much faster pace. After doing 3 of these I was ready to jump off the bike, but I still made my 6 rep goal.
After getting done on the bike a lifted weights for about 30 mins.
I'm pretty physically exhausted. I'm falling asleep while I'm typing this, so I should get to sleep.
Until next time,
KEEP RUNNING???
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