When I woke up today I didn't feel as sore as I did the other day. My recovery seems to be heading in the right direction. My legs feel about 70% recovered. As much as I wanted to run a little today, I didn't run at all. I decided a day off to recover was needed.
Instead of running before I had to go to work I did today's workout on my push-up app instead. The workout for today was...
50 push-ups
4 min rest
26 push-ups
4 min rest
26 push-ups
4 min rest
22 push-ups
2 min rest
18 push-ups
After a 12 hour work day I got home and ate some dinner.
Tonight's workout was something I haven't done in a few months, but to me is key for proper muscle balance. After doing 20 lunges to warm-up, I did four sets of single leg squats, and each set consisted of 25 reps. After that I did 3 sets of 25 side leg raises. Then I made sure to spend a few mins doing a little maintenance with the good old foam roller. I can honestly say that my legs are feeling pretty good and tired right now.
Now it's time for a good night sleep, and hopefully a short workout before I go to work Thursday morning.
Until next time...
KEEP RUNNING!!!!
No comments:
Post a Comment