Today I planned on getting in a good 18 mile run, but not all things go according to plan. Today's run just didn't fit into my schedule. I was able to get in my weight workout along with my 5 min plank. Now I'm going to have to make sure I get up early and get some miles in tomorrow. I have a small window of time left to train and to recover before my next 100.
If all goes well, I should be able to get in a decent run tomorrow and then a final run on Wednesday.
That's it for today...
Until next time...
KEEP RUNNING!!!
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