Checking My Pace (6 days until my next 100)

On Sept 14-15 I'm running the Headlands 100 for the 4th year in a row.  The weekend after that I'm pacing the 2 hour group at a local half marathon.  Today I based my training off of that.  Since I ran a 100 mile race last weekend I decided today's run needed to be a 2 hour half marathon.  I headed out my door and ran out to for 6.55 miles and then turned around and headed home.  I ran my 13.1 mile run in 1:58:28

My workout today consisted of my workout from my push-up app...
54 push-ups
3 min rest
28 push-ups
4 min rest
24 push-ups
4 min rest
22 push-ups
4 rest
18 push-ups

4 sets of 25 single leg squats

That's it for today...


until next time...

KEEP RUNNING!!!