I only planned on doing 4 miles today

Ran 11 miles in the hot afternoon heat today.  I didn't plan on doing this today, i just randomly had free time in my schedule.

Then I went home and got cleaned up.

Ran to sequoia brewery from my house (4 miles) to do the 4 mile pub run that Sierra Running Company puts on at the end of every month.  I usually don't go because I go to my Jiu-Jitsu class every Monday night, but I skipped Jiu-Jitsu tonight for the run since it's Kyle's birthday today.

After the run I ran to LA Boxing to teach a class.  After class I ran home.

I got in a good 23 miles today.  Not bad since I only originally planned on doing 4 miles when I woke up today.