SWOLA 91

My entry for SWOLA 91

SWOLA 90 with Ola

Ola checking out my SWOLA 90 entry.

SWOLA 90

Here's my entry for SWOLA90.  I think I accidently had the wrong bass i.r. loaded, or too much gain on the bass distortion... or both.  It just sounds off now that I listen to it.  I wish I had time to recorded a better version, but I don't.

SWOLA 89

SWOLA 89

SWOLA 88 with Ola

Ola Englund watching my SWOLA 88 submission.  This guy always makes me laugh.

SWOLA 88

SWOLA 88

SWOLA 87 with Ola

Ola Englund watching my SWOLA 87 submission.

Training Progress

 My friend Joseph has been doing my workouts with me.  The workouts have been getting slowly harder.  We have been usually doing a long run on Monday's, 800 meter repeats on Thursday's, and hill repeats on Saturday's.

Yesterday (Monday) we didn't do a long run.  Instead we had 6 x 800 meter repeats on the schedule.  These have usually been at a 7 min per mile pace, but on this day it was a 6:30-6:40 pace on the schedule.  It was hard, and I was glad I had a partner pushing me.  If I did this workout solo, I probably would have stopped on the 4th repeat.  Doing 6 repeats felt like I was really being pushed.

This coming Thursday we have 6 x 800 scheduled again, but this time it will be at a 7 min mile pace, and I am really looking forward to the pace.  

I'm feeling more and more comfortable with my Garmin Training Program, and I think it will really help me in preparing for this years Headlands 100 miler.

I haven't signed up for the race yet, but I will be signing up very soon.

SWOLA 87

SWOLA 87